• The Snack Pantry for 12-May-2024


    Short animation that explains why 80% of US folks live in the Eastern half of the country

    https://twitter.com/Rainmaker1973/status/1787467244554834373

    Geographical determinism will forever be fascinating, and this animation does a great job showing how it’s impacted settlement in the US.


    Some potential reasons why humans are, still, superstitious

    https://www.scientificamerican.com/article/why-are-we-still-superstitious/

    In a world where 84% of people are, still, religious, I’m not surprised that superstition remains. I’m also not surprised that it’s somewhat related to our old friend, Placebo. Science can advance as much as it wants, but it will never fully defeat the human brain & behavior.

    Not surprisingly, I’m not superstitious. Sure, I’ll knock on wood when others do, and I always have to put my left shoe on first, but that’s only because it feels weird if I don’t. Like I said, the human brain is 💪


    Beethoven’s deafness & ailments were likely caused by lead

    https://www.nytimes.com/2024/05/06/health/beethoven-deaf-lead-hair.html

    I love that science can detect this after so many years (and that scientists are still trying to learn more about Beethoven’s issues & death). The article also gives lots of good little info nuggets about his 9th Symphony, including:

    “He set the poem to music in the Ninth, sung by soloists and a chorus — considered the first instance of singing in a symphony.”

    I feel like the 9th is one of those things I’ve had somewhat of a connection to my whole life. I distinctly remember my Dad whistling it in the car. I also whistle a lot (without thinking), and one of the most common things I whistle is the 9th. I once started a book that was purely about the 9th, but quickly gave it up. It was just a tad too boring, so I appreciate when articles like this can feed me interesting info in bite-sized servings.

    H/T to https://www.threads.net/@davepell for the article & link share via his most excellent https://nextdraft.com/ newsletter


    This titanium spork is the only eating utensil you’ll ever need

    https://www.amazon.com/Snow-Peak-Titanium-Spork-Anodized/dp/B000AR2N76/ref=sr_1_10

    I love sporks. Proof:

    1. I own the URL http://ilovesporks.com/
    2. The pic above is from my kitchen, where my beloved is always hanging out, ready for me to easily reach
    3. When traveling, that spork is in my backpack
    4. I sometimes bring it with my when I’m getting a fast casual bowl, eg. Cava
    5. The pic below is my backup spork

    So, just stop with your judgement, click the Amazon link above, buy one, and then send me a message in a few weeks about how it changed your life.


    The pandemic converted folks into bidet users

    https://wapo.st/3QFaZis

    It makes me happy that The Washington Post keeps posting articles about bidets, and even happier that they use such fun photos/GIFs for them. What makes me happiest, however, are bidets.

    You see, I am one of pandemic converts. After tiring of buying one precious roll at a time from the pizza place in my building (thank you All Purpose!), I bought a bidet, and have never looked back. Actually, I have, but everything I see there is so clean, clean, clean. Unlike you, heathen.


  • The Snack Pantry for 5-May-2024


    The reason so many of the new-type couches are so uncomfortable

    https://www.dwell.com/article/dtc-sofa-crisis-32304b9e

    My fancy apartment building has the most uncomfortable couches throughout all the common areas. They look amazing, and that’s all they do — to sit in them is to not want to sit in them.

    So, I was hoping this article would explain this phenomenon to me (the couches are like this in all the new buildings here in DC), but it’s really just talking about the cheap, Ikea-like couches. I’ve bought my fair share of those, and while not perfect, they’re still more comfortable than the designy ones here in the building.


    Easiest, fastest recipe & way to make lentils using an Instant Pot

    https://eyeintim.com/lentils/

    LOL, this is my recipe. Yep, I can’t smell & thus can’t really taste, but I “invented” a recipe. I looked up the Instapot timing for lentils, but I’m the mayor of its flavor town. You’ve been warned.


    Most salt in the US has iodine added to it because of geographical-based deficiencies

    https://wapo.st/4aXfBZz

    I’ve heard of the “rust belt” in the US, but never the “goiter belt”. Also the following quote could have only come from world before the industrialization and globalization of food & trade:

    “the soil there didn’t have much iodine. Nor did the freshwater Great Lakes. And so the inhabitants didn’t have much iodine, either”

    That it took World War I for people to realize there was a real issue is also incredible. Along with adding fluoride to water, this had to be one of the most successful, top-down dietary health interventions in the US ever. And I now know that I’ll never have an iodine deficiency — salt is the best friend of we anosmiacs.


    A great biography of Leonardo de Vinci, written by Walter Isaacson

    https://www.amazon.com/Leonardo-Vinci-Walter-Isaacson/dp/1501139150/ref=tmm_hrd_swatch_0

    It took me 6 on-and-off years to read this book, but I finally finished it today. It’s not a page turner, nor the greatest book I’ve ever read, but the entire time I was reading it I was saying to myself “I’m so glad I’m reading about him”. I read the hardcover, which was great to be able to continually turn back to look back at the full-color pictures, which are fantastically numerous.

    But, perhaps the greatest summary is done by Isaacson himself in the Conclusion, by listing what he/we learn by studying Leonardo:

    1. Be curious, relentlessly curious
    2. Seek knowledge for its own sake
    3. Retain a childlike sense of wonder
    4. Observe
    5. Start with the details
    6. See things unseen
    7. Go down rabbit holes
    8. Get distrated
    9. Respect facts
    10. Procrastinate
    11. Let the perfect be the enemy of the good
    12. Think visually
    13. Avoid silos
    14. Let your reach exceed your grasp
    15. Indulge fantasy
    16. Create for yourself, not just for patrons
    17. Collaborate
    18. Make lists
    19. Take notes, on paper
    20. Be open to mystery

    Musicians perform how they think music sounded in ancient Greece, and scholars discuss how they came up with it

    https://www.youtube.com/watch?v=4hOK7bU0S1Y

    I have no real opinions on this other than I think it’s amazing when people care about stuff like this, and then put in the hard work to figure things out. Humans are amazing.


  • The Snack Pantry for 28-Apr-2024


    A helpful, picture-based guide to what trash can be recycled

    https://www.arlingtonmagazine.com/recycling-guide-arlington-fairfax-mclean-falls-church-virginia/

    This is for Arlington, Virginia, but much of it applies to anywhere in the US. That said, I don’t think I realized that glass isn’t really recycled along with other stuff anymore, in some places. I sure hope my (continuing) ignorance doesn’t mean I’ve been “polluting” my garbage.

    It’s Earth Day, so figured this was worth posting. But, I also know that many articles have been written about recycling being a scam and/or a waste. The truth-seeker in me loves that those articles exist, but the hopeful-fella in me knows that trying to reduce waste, and increase material use efficiency, is worth it, no matter how much less effective it is than we were led to believe.


    The history of the spelling bee in the US

    https://www.smithsonianmag.com/arts-culture/history-spelling-bee-180971916

    That these exist might be the long term effect of the Puritans & bible is pretty amazing. Also amazing, and of course it’s true, but there wasn’t set spelling for words prior to the first dictionary coming out in the 17th century. Turns out that the history of the spelling bee is much more interesting than watching it 🤣

    I’ve been doing a lot more writing recently to promote DYDit, and it’s surfaced to me either how bad my spelling has gotten, or, how much I’m now dependent on auto-correct/suggest*. I’ve been playing Scrabble for years & years, but all that really teaches me is all the two-letter words, and how to shamelessly continue using “Qi”, “Za”, and “Xu” as if they’re words we all use every day. So, I’m looking forward to completely offloading my spelling brain to AI in the near future.

    *Used 7 times in writing this post


    An article on the science of “fear”, including identifying the only two innate human fears

    https://www.cnn.com/2015/10/29/health/science-of-fear/index.html

    I mean, it’s crazy to think we might only have been born with two fears. That means that pretty much everything we’re afraid is learned, and just in our heads.

    This sorta aligns with my belief that fear holds everybody back from accomplishing most of what they want out of life, but that blog post is for another day.


    Quick video on how to properly roll up a burrito

    https://www.youtube.com/watch?v=IAbpVXEUt_c

    Two key moves in here: (1) Fold the top & bottom over first; (2) That tuck

    I know this is dumb, but I just watched it for the first time today, and thus learned the proper technique for the first time. This means a confluence of things:

    I’m sometimes sleepwalking through life — I mean, how many Chipotle burrito Artists have I watched & still didn’t remember the super simple steps?

    I’m almost willfully ignorant — Every time before today when I went to make a burrito, I’d try to remember how Chipotle did it, yet never once thought to look it up

    YouTube is one of humanity’s great products — Dumb little videos like this are the bread-and-butter of YouTube (you know you’ve looked up & watched something like this there before) thus showing that YouTube IS human society


    A step-by-step article on how Taylor Tomlinson wrote a joke, including performance video snippets as she workshopped it over time

    https://www.nytimes.com/interactive/2024/02/13/arts/television/taylor-tomlinson-have-it-all-netflix.html

    Such a well done NYT piece showing how much work & iteration goes into writing & performing a joke, and how specific & detailed it can get, eg. one syllable names are “funnier”. We see comedians on stage & they kinda give the vibe that they’re winging it, but they’re actually doing the opposite — EVERYTHING has been practiced & perfected. She’s put in the work, and has thus been rewarded.

    One of the things I wanted to do in 2023 (but, didn’t), was craft a story for The Moth. Partially what I wanted to get out of that was learning how to write a joke. Turns out, it’s hard, and takes tons of focus & work, two things I couldn’t really devote to it last year. It’s still something I want to do, though, and I’m still fascinated with the craft of stand-up.


  • The Snack Pantry for 21-Apr-2024


    You’re not supposed to rinse your mouth after you brush your teeth

    https://wapo.st/43ZTUW0

    I like when we learn this stuff we were all ignorant of. However, that’s the most insidious thing about ignorance — what other basic things are we all messing up right now without knowing it‽

    Speaking of that word, I wish everybody used it with much less judgement. I’m happy when I realize I was ignorant of something (mostly). It means I just learned a new truth. So, no need to think I was stupid for not knowing it (mostly).


    Notejoy is a perfectly minimalist note-taking app/web app that rapidly syncs across all your devices & entry points

    https://notejoy.com/

    Yes, there are a bazillion note-taking & writing apps out there, and you’re probably already using several of them. As am I. But Notejoy is the one that I keep coming back to, and the one that gives me the most…joy. It’s free, simple, and minimalist, but also has all the features you’d want.

    Perhaps my favorite thing about it, though, is how well it synchs across all of my browsers & devices. I can start a Notejoy note within Trello, then expand upon it in the Notejoy web app in the browser, and then finalize it on the Notejoy app on my phone, all seamlessly & instantaneously.

    That takes a lot of work to build & maintain, so although it’s free, you can upgrade for more features, like offline use. Some software is worth paying for.


    A great book about living a non-standard life

    https://pathlesspath.com/

    Turns out I’m not the only one who has asked “isn’t there another way?” when thinking about work life. Paul Millerd not only thought it, he did something about it. He was recently a guest on one of my fave podcasts, How I Write, so you can hear more about how he thinks there.

    I’ve had chapters where I’ve jumped off the default life, but I’ve always climbed back on to it. Perhaps this time is different?


    A map of where the world’s 151 staple crops originated

    https://www.atlasobscura.com/articles/food-origins-map

    Like it or not, you’re a globalist. Bon appetite!


    Instantly create amazing original songs using AI

    https://suno.com/

    Even if your eyes roll back whenever you’re triggered with another “Amazing AI” proclamation, you have to give this site a try. It’s truly astonishing how good the song are that it creates, both musically & lyrically.

    All you do is give a simple prompt, and it spits out two songs in about :30 seconds. Ex: The prompt “Create a minor tempo EDM song about a web app called ‘Did You Do it Today?’” generates this catchy theme for my favorite app.

    After trying it just once, I guarantee you’ll sit back and ponder what the definition of creativity actually is. And where is this going to take us?


  • Snack Pantry for 14-Apr-2024


    Animated video of all the SpaceX launches from Cape Canaveral since 2010

    https://twitter.com/elonmusk/status/1777386291258183708

    Since today is Eclipse day here in the US, figured it was a good day for some other space content. I had no idea that there were so many SpaceX launches happening. Seems like we hear about some of them from time-to-time, but they seem to be happening almost every day now. I assume many are for Starlink. I also assume the lights you see dropping in the background are when they’re landing a booster to re-use.

    Elon is capable of so much good…


    Why airlines charge so much for checked bags

    https://theconversation.com/why-do-airlines-charge-so-much-for-checked-bags-this-obscure-rule-helps-explain-why-225857

    I finished doing my taxes today (yep, you still gotta pay taxes, even when you haven’t had a standard, paying job in 15+ months), so this is a great, bitter day to post this article. Economists will tell you incentives are everything, and the US tax code is a leviathan bundle of applied incentives, lobbying, and corruption.


    YouTube is the US’s most popular social media site, music destination, and one of the country’s largest cable TV providers

    https://wapo.st/4aAohoE

    Everybody with kids knows their kids log tons of time on YouTube, but I don’t think they understand how big & important YouTube really is to ALL people. I’d say 80% of my video content consumption is on YouTube, despite having paid subscriptions to Netflix, Hulu, Disney+, and Amazon Prime (and no paid subscription to YouTube!)


    US Cities that saw just the biggest tourism increases because of the recent eclipse

    https://www.bloomberg.com/news/newsletters/2024-04-11/the-us-cities-that-saw-the-biggest-solar-eclipse-tourism-boost-citylab-daily

    The Rust Belt should organize eclipses much more often. Also interesting to think about how important the weather forecast was in feeding into this, and just how good weather forecasting has become. Early on, most folks read about/knew who were going to travel for it were headed to the Texas region, but changed their plans about a week out because of the forecasted clouds.


    A fashion guy gives style lessons using George Costanza for his examples →

    https://twitter.com/dieworkwear/status/1776110738295415190

    I don’t care much about fashion at all, but Derek Guy writes in such a interesting, engaging way that I can’t help but read all his posts, especially his threads. He’s so good at them, using lots of pics, historical narratives, & contemporary pop culture references to keep you interested. He has very strong opinions, and is not afraid to get down & dirty with repliers, but somehow always seems to keep the higher ground. Accounts like this are what keep Twitter* interesting, and the internet so special.

    *I’ll start calling it X when they change their root domain


  • Snack Pantry for 7-Apr-2024


    This history & current state of profanity

    https://www.vox.com/culture/24098830/holy-shit-brief-history-profanity-melissa-mohr-what-the-f-benjamin-bergen-praise-michael-adams

    I don’t think I swear that much, and I definitely still notice when I do. I don’t think I’ll ever change much in either of these regards. I also don’t think I’ve noticed my friends & colleagues swearing more than they used to. So, I’m going to agree to side with those in the article that suggest we’re not actually swearing more, it’s just the words we use when we do swear that have changed.

    That said, there is no better swearword, then & now, than the F word. I’ll sometimes say the German “Scheiße” when in public, but when it needs to count, and the emotions are thick, fuck if I’m not going to say Fuck.


    A good summary article on the great AllTrails hiking app

    https://www.nytimes.com/2024/03/31/style/alltrails.html

    I’ve used the AllTrails app many, many times, and can vouch for how great it is for both planning, and for when you’re actually on the trail. If you hike lots in remote areas, it’s also worth it to pay for AllTrails+ so you can download & access maps offline.

    I was on the Camino de Santiago at this time a year ago, so have been thinking about walking & hiking a lot. The app I used to help me on that is called Buen Camino, and I definitely recommend that as well, especially since it was created & is maintained by a solopreneur, just like me


    Heat maps for different TV show viewership around the US

    https://www.reddit.com/r/MapPorn/comments/1bu6laf/where_tv_shows_are_more_popular_in_the_us/

    Pretty cool what this shows about the demographics of both the shows AND the regions. It also seems to show that the US has geographic memory, much as in other parts of the world.


    A podcast about the history of tipping in the US

    https://www.npr.org/2024/04/04/1198908679/the-land-of-the-fee-throwback-04-04-2024

    This podcast starts in Europe in the 17th century and doesn’t let up until the present day, where we find ourselves still trying to figure out how to pay some service workers. It’s especially confusing here in DC, but at least it’s trying to do something about it.

    Also, “Throughline” is a great podcast, and it’s worth your time to subscribe & listen to it.


    An in-depth, map-based look at the areas & terrain the solar eclipse totality will be following across the US on Monday 8-Apr-2024

    https://www.washingtonpost.com/science/interactive/2024/map-totality-solar-eclipse-locations/

    Most of the US won’t actually be able to see the total eclipse, so this scroll-through article is perhaps a better way to experience it.


  • The Snack Pantry for 31-Mar-2024


    “Pop” bubblewrap bubbles until they’re too tiny to see

    https://brainteaser.top/bubblespop.html

    A perfect, mindless, tactile activity for a Monday


    A map of the US showing what each State’s name translates to in the language it came from

    https://www.mentalfloss.com/posts/american-state-names-translation-map

    One of the things you quickly realize when researching the history of US place names is how many of them were influenced by what American Indians called them. Which makes it even sadder that they were chased off those lands. Look, I don’t always think “might-is-right”, but I also believe progressive & change are inevitable no matter how you feel about it. So perhaps it’s actually a good thing that current names are still honoring the past, a remembrance of the original natives of those places.


    An article that examines our current obsession with productivity

    https://www.esquire.com/lifestyle/a60268078/productivity-journey-review

    I admit it: I’m constantly thinking about productivity, and have read many of the books out there. I think it’s one of the costs of trying to build my own tiny business. But I also don’t particularly mind that I’m chasing it, and there’s nothing better than getting in to the “flow state”. Trying to figure out how to be more productive is sorta like a gamification of work.

    My biggest learning & productivity improver: Having a strict schedule, almost down to the minute, and sticking with it, no matter what.


    A podcast that dives into the claimed benefits of Intermittent Fasting

    https://gimletmedia.com/shows/science-vs/6nh3vl4a/intermittent-fasting-hungry-for-facts

    I’ve actually been doing intermittent fasting for a couple of years now, but cringe at the name. I just call it “skip breakfast”. My main rule is that I don’t eat anything until noon. Sure, I get hungry in the morning, but I was getting that way later in the morning after eating breakfast anyway, so skipping breakfast saves me those calories. So, pretty much what the podcast determines: Intermittent fasting works, because you eat less.

    As always, you shouldn’t never take the conclusions of any nutritional study as fact, as they’re notoriously unscientific, unreplicable, or flat out bunk. However, the core finding of this podcast is yet another example that there’s only one real way to lose weight: Move more; eat less.

    Also, Science vs. is a great pop science podcast, and worth subscribing to.


    A history of Red Bull & the Red Bull Vodka drink

    https://www.esquire.com/food-drink/drinks/a60309606/red-bull-vodka

    Cheers!


  • The Snack Pantry for 24-Mar-2024


    SITE: Pub Concepts

    “Authentic” Irish Pubs can be be easily planned, purchased, and assembled for you, and Guinness is behind it

    https://irishpubconcept.com/about/overview/

    Here’s where you can begin shopping for that pub concept you’ve always wanted.


    ARTICLE: Thai Restaurants

    The Thai government is behind why there are so many Thai food restaurants in the US

    https://www.vice.com/en/article/paxadz/the-surprising-reason-that-there-are-so-many-thai-restaurants-in-america

    Culinary Diplomacy is a thing. Related: Pad Thai was invented by the government to do exactly what it did. Supply-induced demand is a thing! You can read a much deeper take on this topic, and Thailand, in this great article.

    I love that gastrodiplomacy exists, and I especially appreciate that Thailand is part of it. I get asked “what’s your favorite place you’ve ever visited” all the time. My answer changes, but probably my most common answer is Thailand, and no small part of why I liked it so much is the great, cheap food I had there. I actually slept for a week on the floor of the restaurant/bar pictured below, for free, the only stipulation being that I buy all my food & drink there. It’s probably the greatest agreement I’ve ever made in my life.

    Thailand is a special country, and this place was/is a special spot in it.


    SITE: Coinbase Crypto

    Coinbase is a great site to use if you’re interested in purchasing bitcoin, ethereum, or any other crypto

    https://www.coinbase.com

    The site is easy to get started on, and then easy to use thereafter. It also does a nice job showing your stats & visuals about how your portfolio is doing. You can even learn all about how crypto works on it. I started using it soon after they first launched in 2012, and they were giving out $10 in Bitcoin for creating an account. Free money is always nice.

    You might think it’s a little weird I’m recommending Coinbase today. Agreed, but figured that with all the news Bitcoin’s rise was making these days, that there might be some folks interested in crypto that weren’t before.

    It’s also because I attended one of those weird events today that only really happens in DC: Something that’s open to the public, but is really just a lobbying thing to target Congress & their minions. It was sponsored by Coinbase, and the featured event was a discussion with Coinbase CEO Brian Armstrong & Super VC Marc Andreessen.

    No matter what you think of them, they’re both wicked smart, and they showed it with an interesting talk. So, overall, a good event, and free drinks & snacks are always nice. 😉


    ARTICLE: Chinese Restaurants

    US immigration law is behind why there are so many Chinese food restaurants in the US

    https://www.npr.org/sections/thesalt/2016/02/22/467113401/lo-mein-loophole-how-u-s-immigration-law-fueled-a-chinese-restaurant-boom

    My post about Thai restaurants got me thinking about all the Chinese ones, and turns out there’s an interesting story there as well. One of my favorite things to learn about is unintended consequences (I even have a Google Alert for that phrase), and looks like this is a textbook case of one. And we’re all better, and better fed, because of it.

    Bonus: Here’s an even longer article on the history.


    PODCAST: Dune Soundtrack

    A podcast that goes deep into how Hans Zimmer creates music for movies, with a specific emphasis on Dune

    https://www.20k.org/episodes/hans-zimmers-remote-control

    An amazing amount of work goes into making movie soundtracks, and Hans Zimmer seems to raise the bar even higher. I first started liking his work with the stuff he wrote for The Rain Main soundtrack, but the effort he seems to now put into his work now seems almost insane. Ex: He makes 100’s of his own “instruments” for every movie he scores.

    I’m a huge fan of the new Dune movies, and this podcast made me realize that it’s partially because of the music in them. The specific focus on electric instruments (cellos!) & the human voice adds the depth & moodiness that the movies deserve.

    So, you really have to listen to the pod, but also read the book and then go see the movies.


  • Snack Pantry for 17-March-2024


    ARTICLE: Circle Slash

    The history of the red circle with a slash ‘Do Not’ symbol

    https://tedium.co/2024/03/09/red-circle-slash-no-symbol-history

    What a journey we’re taken on here: The League of Nations; who invented stoplights; World War II; Ghostbusters.

    The article also triggered a memory for me: When I was traveling in Europe last year, I finally realized that all the Stop signs actually said “Stop”. You know, in English, even in countries that weren’t English-speaking. An example from Spain:

    And it was yet another time I realized how ubiquitous English is around the world, and how lucky I am to have been born speaking it as my primary (and, still, only 😔)


    ARTICLE: Nocebo Effects

    A Nocebo is the opposite of a Placebo

    https://quillette.com/2024/03/11/the-placebo-effects-evil-twin

    The most powerful drug or treatment ever invented is the Placebo, so to learn of its evil twin was a thrill. Expectations in humans are some of the greatest moments we have, so of course there is a dark side to them. Time-traveling can be fun when you’re thinking about your vacation in a week; not so much when you’re thinking about surgery.

    Discussion on the Havana Syndrome appears at the end of the article, and, as always, no conclusions are reached about it. It’s a fascinating topic in that it’s still a mystery after all these years. A good reminder that science can be slow.


    ARTICLE: App Monetization

    A new report shows that most subscription mobile apps don’t make money

    https://techcrunch.com/2024/03/12/most-subscription-mobile-apps-dont-make-money-new-report-shows/

    “Seeing the actual monetization figures could be a shock to those who think they have what it takes to beat the odds.”

    Yep. Yep, indeed.


    POST: Changed Names

    Family names were not changed at Ellis Island

    https://marginalrevolution.com/marginalrevolution/2024/01/no-ones-name-was-changed-at-ellis-island.html

    I was listening to an episode of one of my favorite podcasts today and a discussion of this came up. It turns out that we all believed that family names were changed because some of the family members used to actually say this. They figured it was an easier way to explain why they themselves chose to just simplify their names to better assimilate

    The surname Gillons is extremely rare in the world, while Gillons is common. Why was it changed? Nobody in our family knows, nor is there any mythology about it. I’ll add that to my list of things to Create this year.


    ARTICLE: Pub Names

    Why so many Irish Pubs seem to have similar names

    https://wapo.st/3TzoGBA

    This article could really just be a social media post with “The tradition of Irish pubs including surnames can be traced back to, well, Ireland. An 1872 law required all pubs to display the owner’s name above the door.”

    Still an interesting read, though. Also, most sane, well-adjusted people should understand that the “Shenanigans” & “…Leprechauns” of the bar world are just college/post-college drinking joints, and not “authentic”, right?

  • The Snack Pantry for 10-Mar-2024


    ARTICLE: Unneeded Stretching

    Stretching science shows that stretching has almost no measurable benefits →

    https://www.painscience.com/articles/stretching.php


    ARTICLE: Paris Invader

    Paris has their own Banksy-like guerilla artist, Invader

    https://apnews.com/article/paris-olympics-invader-street-art-banksy-f6c2821e22d33bfdd9f86f378dc82d8c


    ARTICLE/NEWSLETTER: Healthy Sitting

    You don’t have to do much to counteract the effects of sitting for long periods

    https://arnoldspumpclub.com/blogs/newsletter/stay-healthy-sit-day


    POST: World Sport

    A map showing the most popular sport in each country

    https://www.reddit.com/r/MapPorn/comments/18u3if8/most_popular_sport_in_the_world/


    ARTICLE: Daylight Savings

    Daylight savings time is worse for your body than standard time

    https://wapo.st/4375XjW